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Body-Guided Movement for Women with Heidi von Weiss

Join us for this unique movement group for women, and discover your own body-guided wisdom in a richly supportive environment. Through guided improvisation, relaxation, and various creative exercises, you will learn to release stress, tune in to yourself, and find and follow your own inner promptings to move in ways that are exactly right for you in the moment.

Drop in anytime throughout this 6-week series and be guided, encouraged, and applauded to explore the wisdom of your body and enjoy the profound experience of moving from within.

Free and open to all women: all levels of experience welcome. Drop in anytime!

For more information, please leave a message for Heidi at the Women's Resource Center (413-775-0010).