Kripalu Yoga

Begin your week with presence and integration! A moderately-paced class with moments of challenge, this practice includes meditation, warm-ups, core & table-based strengthening sequences, and standing & seated postures with an emphasis on breath, mind-body connection, and safe, easeful, and effective movement. All are welcome to adapt the practice to meet your individual needs while experiencing the internal alignment and grounding that can result from mindful, breath-centered movement.

Learn more and sign up here.

(We use a simple registration system to manage class sizes. No obligation to sign up for a series. Simply add your name to the registration form any time you're able to make it, and we'll save a spot for you! Payment can be made when you arrive for class.)