Tuesday Morning Fitness: Forever Fluid

Forever Fluid is both a system of eclectic, fun workout routines and a mindset of lifelong fitness and ease of motion. In this class, you’ll move toward greater strength, flexibility, balance, and fluidity.

Sessions integrate body awareness, breathwork, stretching, lengthening, and strengthening, along with energetic cardio, core training, and functional movement. A typical class includes a warm-up, focused work on a body area or a whole-body concept, and a relaxing cool down.

Open to all ages and ability levels—exercises can be adapted to meet you where you are.

Learn more and sign up here.

(We use a simple registration system to manage class sizes. No obligation to sign up for a series. Simply add your name to the registration form any time you're able to make it, and we'll save a spot for you! Payment can be made when you arrive for class.)